NATURAL LATEX
Dunlop Medium Firm Queen Size Latex Foam Pillow
$79.99
Our Anti-stiffness and Pain Relief Pillows for Side Sleepers
Sleep better on your side with our collection of side sleeper pillows, designed to keep your head, neck, and spine perfectly aligned throughout the night. Whether you prefer the responsive bounce of natural latex, the contoured support of orthopaedic memory foam, or the adjustability of shredded foam, our pillows are engineered to relieve shoulder pressure and reduce neck pain - so you wake up refreshed, not sore.
Each pillow in this collection is optimized for side sleeping posture, offering the right height (loft) and firmness to fill the gap between your neck and shoulder. Plus, they’re breathable, hypoallergenic, and built to last - because good sleep shouldn’t come with compromises.
Explore the collection below and find your perfect pillow for side sleepers with neck pain, shoulder pain, or stiffness, all backed by our simple, foolproof approach to better sleep.
Best Pillows for Side Sleepers - Compare Our Top Orthopaedic Pillows for Neck & Shoulder Pain
Discover the best side sleeper pillows for neck pain, shoulder pressure relief, and spinal alignment. Compare firmness, support, cooling, materials, and height to find your perfect orthopaedic pillow for side sleeping.
Side-by-Side Product Comparison
MEMORY FOAM
Shredded Adjustable Memory Foam Bed Pillow
$39.99
ORTHOPAEDIC
Orthopillo Glide Butterfly Shaped Orthopedic Pillow (Free Blackout Eyemask)
$49.99
| Feature | Dunlop Medium Firm Queen Size La... | Shredded Adjustable Memory Foam ... | Orthopillo Glide Butterfly Shape... |
|---|---|---|---|
| Material Type | Natural Latex — breathable, responsive | Memory Foam — adjustable, conforming | Premium Foam — supportive, ergonomic |
| Best For | Side & combination sleepers, spinal alignment | Customizable loft, combination sleepers, personal preference | Neck & shoulder pain, ergonomic support |
| Firmness Level | Medium (5-6/10) — balanced comfort | Customizable (4-7/10) — add/remove fill | Medium-Firm (6-7/10) — targeted support |
| Cooling & Breathability | ⭐⭐⭐⭐ Breathable cover, ventilation design | ⭐⭐⭐⭐ Shredded fill allows air circulation | ⭐⭐⭐⭐ Breathable cover, ventilation design |
| Height / Loft | ~14-15 cm (standard side sleeper height) | Fully adjustable — customize to your needs | Contoured design — varies by zone |
| Pain Relief Focus | Shoulder pressure, neck support | General support, spinal alignment | Neck & shoulder pain, cervical alignment |
| Cover Type | Removable, machine-washable knit cover | Removable, machine-washable knit cover | Removable, machine-washable knit cover |
| Certifications | OEKO-TEX® Standard 100 Hypoallergenic, eco-friendly materials | Hypoallergenic, eco-friendly materials | Hypoallergenic, eco-friendly materials |
| Trial & Warranty | 100-night trial | 1-year warranty | 100-night trial | 1-year warranty | 100-night trial | 1-year warranty |
| Availability | ✓ In Stock | ✓ In Stock | ✓ In Stock |
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How to Choose the Best Side Sleeper Pillow
Side sleepers need proper support to keep the spine aligned from neck to lower back. The ideal pillow fills the gap between your shoulder and head, preventing neck strain and shoulder pressure.
- Loft height: Side sleepers typically need a higher loft (14-15cm) to support the neck properly
- Firmness: Medium to medium-firm provides the best balance of support and comfort
- Material: Latex offers bounce and cooling; memory foam provides contouring; adjustable allows customization
- Shoulder relief: Look for ergonomic designs that reduce pressure on the shoulder joint
Compare the products above to find your perfect match based on your specific needs, sleep preferences, and budget.
Why Side Sleepers Need Special Support
Side sleeping is one of the healthiest positions for spinal alignment and digestion, but only if your pillow provides enough height and contouring support. Ordinary pillows flatten too easily, causing misalignment and discomfort.
💤 Keep your spine straight, supports neck and shoulder alignment.
🌙 Reduce pressure on joints, minimises stiffness and tension.
🌡️ Stay cool and breathable, ideal for warm sleepers.
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Dunlop Medium Firm Queen Size Latex Foam Pillow
Regular price $79.99Regular price $79.99 Sale priceUnit price per -
Shredded Adjustable Memory Foam Bed Pillow
Regular price $39.99Regular price $39.99 Sale priceUnit price per -
Orthopillo Glide Butterfly Shaped Orthopedic Pillow (Free Blackout Eyemask)
Regular price $49.99Regular price $49.99 Sale priceUnit price per
Frequently Asked Questions
What pillow is best for side sleepers with neck pain?
What pillow is best for side sleepers with neck pain?
Doctors and chiropractors usually recommend latex or memory foam pillows for side sleepers. These materials provide firm yet adaptive support to keep the neck, shoulders, and spine aligned, reducing pressure points and morning stiffness.
Do doctors recommend latex or memory foam for side sleepers?
Do doctors recommend latex or memory foam for side sleepers?
Most physiotherapists and chiropractors prefer latex for its responsiveness and cooling properties. Memory foam molds well but traps heat and loses shape faster. Latex offers the same support with better temperature control and durability.
How high should a pillow be for side sleepers to prevent neck pain?
How high should a pillow be for side sleepers to prevent neck pain?
Side sleepers should choose a pillow around 12–14 cm high, roughly the space between the shoulder and ear. A higher loft fills that gap, keeping your neck aligned and reducing pressure on the cervical spine, the #1 cause of morning stiffness.
Are hotel pillows bad for side sleepers?
Are hotel pillows bad for side sleepers?
Yes, most hotel pillows are too soft and flat for side sleepers. They might feel luxurious short-term but fail to maintain alignment. For lasting comfort, use a supportive latex or orthopaedic pillow that holds shape night after night.
Should side sleepers use a pillow between their knees?
Should side sleepers use a pillow between their knees?
Absolutely. A small pillow between your knees keeps your hips and lower spine aligned, easing tension through your back and pelvis. It’s one of the simplest posture fixes most side sleepers overlook.
Is a firm or soft pillow better for side sleepers?
Is a firm or soft pillow better for side sleepers?
A medium-firm pillow is ideal soft enough to contour, firm enough to hold your head up. Too soft, and your neck sags; too firm, and it pushes your head upward. Latex and hybrid foam pillows strike that perfect middle ground.
Why do side sleepers wake up with shoulder or neck pain?
Why do side sleepers wake up with shoulder or neck pain?
Usually because their pillow is the wrong height or material. When your head tilts down or up instead of staying level, your muscles work overnight to compensate. A correctly sized pillow, especially latex like our Dunlop or contoured pillow like our Orthopillo Glide remove that tension completely.