Doctors and chiropractors usually recommend a medium-firm pillow that keeps your spine aligned, preventing your head from sinking too low or tilting upward. Latex pillows are often preferred because they maintain height, support the neck, and reduce pressure on the shoulders.

Yes. Side sleepers naturally need a thicker, loftier pillow than back or stomach sleepers, because the pillow must fill the gap between your shoulder and head. A pillow that’s too thin will cause neck strain, while an overly thick pillow can push your head out of alignment.

Yes. Latex pillows are naturally springy, supportive, and breathable. They provide consistent loft, which is ideal for side sleepers, and their cooling airflow makes them perfect for hot sleepers. Many side sleepers find latex pillows are the best balance between comfort and durability.

Placing a pillow between your knees can reduce hip and lower back strain by keeping your spine straight. Many side sleepers find this small adjustment makes a big difference to overall comfort and can help relieve morning stiffness.

Yes, memory foam can be good for side sleepers because it molds to your head and neck. However, traditional memory foam can trap heat. If you run hot at night, latex or orthopaedic or breathable foams may be a better option.

The best pillow for side sleepers with neck pain is one that balances support and contouring. Latex pillows are a strong choice because they hold their shape, stay cool, and reduce pressure on the cervical spine. Adjustable memory foam pillows can also help if you prefer custom loft.

A side sleeper pillow should typically be 10–15 cm (4–6 inches) thick, depending on shoulder width. The right height keeps your head aligned with your spine. Many premium pillows (like latex) are designed with consistent loft and resilience, so they don’t flatten over time.