Finding yourself counting sheep and cant go to sleep?
We all deserve a good night’s rest! But sometimes we face challenges
that keep us awake.
We at Not Swiss Cheese have a simple roadmap to fall asleep effortlessly each night.
Ask yourself - do I go through these every day?
😫 My day starts with full of fatigue, irritability and brain fog.
🤔 I feel stressed from procrastinating and dont accomplish much.
😠 I punish myself for not meeting my goals.
✅ If yes, then our free guide is best for you!
We at Not Swiss Cheese believe in offering simple sleep solutions.
🌝 Good sleep doesn't come from riches, aesthetics or degrees.
It is made of simple habits, choices and routines that help you sleep faster.
A peek inside?
The easiest yet often overlooked way to improve sleep quality tenfold without pills.
You might be thinking!
🤔 What clear steps does this book offer to help me stop lying awake at night?
🤔 What clear steps does this book offer to help me stop lying awake at night?
Our free guide presents research-backed, step-by-step techniques proven to quiet a racing mind and signal your body it’s time to sleep. With clear instructions from sleep experts, we are confident that these methods are both practical and effective.
🤔 How can this book help me change my poor sleep habits into a better routine?
🤔 How can this book help me change my poor sleep habits into a better routine?
Sleep to Win lays out a comprehensive, expert-tested plan to reshape bedtime habits. It provides a structured routine developed from years of research and real-world experience, ensuring that you can make reliable, lasting improvements in my sleep pattern.
🤔 What methods does the book share to reduce my pre-sleep stress and worry?
🤔 What methods does the book share to reduce my pre-sleep stress and worry?
Relying on proven techniques from the field of sleep science, our book introduces you to mindfulness, journaling, and strategic breathing exercises. These methods have been endorsed by experts to help alleviate stress and prepare your mind for a deep, restorative sleep.
🤔 In what ways will this book help me build an environment that supports deep sleep?
🤔 In what ways will this book help me build an environment that supports deep sleep?
Our guide offers actionable, professionally recommended tips to create a sleep-friendly environment. You’ll learn how to optimize lighting, sound, and temperature—practical adjustments that have helped countless others create the ideal setting for uninterrupted, quality sleep.
🤔 How does this book tackle my issues with technology keeping me awake at night?
🤔 How does this book tackle my issues with technology keeping me awake at night?
Drawing on the latest research in digital wellness, our free guide explains how to manage screen time and reduce blue light exposure effectively. The expert advice provided gives you the confidence to make smart technology choices that protect your sleep, ensuring that you can disconnect and relax each night.
Sleep to Win - Your Free 7-Minute guide to Win tomorrow by sleeping better tonight!
Sleep to Win - Your Free 7-Minute guide to Win tomorrow by sleeping better tonight!
